In 100 g (Grams) of Boysenberries, frozen, unsweetened there is 7.8 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Boysenberries, frozen, unsweetened.

Spices, basil, dried	1714.5 µg
Spices, sage, ground	1714.5 µg
Spices, thyme, dried	1714.5 µg
Parsley, fresh	1640 µg
Spices, parsley, dried	1359.5 µg
Spices, coriander leaf, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, oregano, dried	621.7 µg
Spices, marjoram, dried	621.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg

Boysenberries, frozen, unsweetened

Boysenberries, frozen, unsweetened is a type of Fruits and Fruit Juices. The most significant nutrients in Boysenberries, frozen, unsweetened are listed below.

Water	85.9 g	85.9%
Energy (calorie)	50 kcal
Energy (joule)	209 kJ
Protein	1.1 g	1.1%
Total lipid (fat)	0.26 g	0.26%
Ash	0.54 g	0.54%
Carbohydrate, by difference	12.19 g	12.19%
Fiber, total dietary	5.3 g	5.3%
Sugars, total	6.89 g	6.89%
Calcium, Ca	27 mg	0.03%
Iron, Fe	0.85 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	27 mg	0.03%
Potassium, K	139 mg	0.14%
Sodium, Na	1 mg
Zinc, Zn	0.22 mg
Copper, Cu	0.08 mg
Manganese, Mn	0.547 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	3.1 mg

Nutrients in Boysenberries, frozen, unsweetened